Sleep Better, Work Better: Unlocking Productivity Through Improved Rest
A half-day workshop to address the importance of quality sleep and its impact on worker productivity
Introduction
We are excited to
introduce a new course delivered by
our friends at
SleepMax
that tackles the often-overlooked connection between
sleep and workplace productivity. This course is delivered by
their highly experienced Occupational Therapist and filled
with practical tips and techniques to help your
staff improve
their sleep and overall well-being.
The UK loses 200,000 working days a year, costing £40bn or 1.86% of GDP as a result of poor sleep
How improved rest can unlock your productivity
In today's fast-paced world, the importance of quality
sleep is often overlooked. However, getting a good
night's rest is crucial for maintaining high levels of
productivity and overall well-being. When we sleep
better, we work better. Here's how improved rest can
unlock your productivity:
1. Enhanced
Cognitive Function: Quality sleep enhances brain
function, including memory, problem-solving skills and
creativity. This means you're more likely to come up with
innovative solutions and retain important information
when you're well-rested.
2. Increased
Energy Levels: A good night's sleep replenishes
your energy reserves, making you feel more alert and
ready to tackle the day's tasks. This leads to higher
efficiency and effectiveness in your work.
3. Better Mood and Stress Management:
Adequate rest helps regulate your mood and reduces stress
levels. When you're less stressed and in a better mood,
you're more likely to have positive interactions with
colleagues and handle work challenges more gracefully.
4. Improved Physical Health: Sleep
is essential for physical health, supporting everything
from immune function to muscle recovery. When you're
physically healthy, you're less likely to take sick days
and more capable of maintaining consistent productivity.
5. Enhanced Decision-Making: Sleep
deprivation can impair judgement
and decision-making abilities. By ensuring you get enough
rest, you can make more informed and effective decisions
at work.
6. Boosted Creativity and
Innovation:
Restful sleep fosters creativity by allowing your brain
to process and integrate new information. This can lead
to more innovative ideas and solutions in your
professional life.
| Poor sleep is linked to an increase in vehicle and industrial accidents, errors and omissions and a decrease in work productivity, poor reaction times and poor time keeping. There is also an obvious link to health related issues such as chronic diseases, ie. hypertension, diabetes and depression. |
Group Size
Up to 12
Duration
Half day
Location
Delivered at your premises (can
also be delivered over Microsoft Teams)
Cost
from £450 per group
You can contact SleepMax directly by visiting their website at www.sleepmax.co.uk
WINNER OF BEST CREATIVE TRAINING AND DEVELOPMENT FIRM (SCOTLAND) 2024 - GLOBAL BUSINESS AWARDS
Helping Scotland's workers get a better night's sleep and increase productivity.
